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The New Glutton or Epicure

By Horace Fletcher
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Health & MedicineNutrition

About This Book

The author presents a revised, expanded program of dietetic economy centered on slow eating and thorough mastication, arguing that careful chewing conserves energy, prevents overindulgence, and improves mental and physical performance. The text critiques social hospitality and habitual gluttony, recommends aesthetic and economical approaches to feeding, and treats bowel function and excreta as important diagnostic indicators. Practical guidance is illustrated with experimental observations and corroborating testimony from scientific and clinical sources, and the work interleaves prescriptive advice with reflections on habit, environment, and the broader effects of nutrition on daily efficiency and well-being.

About the Author

Fletcher, Horace portrait

Horace Fletcher

Horace Fletcher was an American author and health advocate known for his unconventional dietary philosophy, often referred to as "Fletcherism." He gained prominence in the late 19th and early 20th centuries, promoting the idea of thorough chewing and mindful eating as a means to improve health and vitality. His notable works include "Fletcherism: What It Is; Or, How I Became Young at Sixty," where he shares his personal journey towards better health through his eating principles. Fletcher also wrote on various topics, including happiness and nutrition, contributing to discussions on lifestyle and well-being. His ideas have influenced dietary practices and continue to be referenced in health literature.

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