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Menticulture; or, the A-B-C of True Living cover

Menticulture; or, the A-B-C of True Living

By Horace Fletcher
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About This Book

The author presents a practical theory of mental cultivation that treats harmful emotions as mental germs that can be uprooted rather than merely suppressed. He identifies anger as the source of aggressive passions and worry as the source of cowardly ones, and outlines elementary methods for eliminating these roots. The text combines a personal account of applying the method, a recorded discussion, a diagnosis and prescription for common passions, supporting anecdotes and external evidence, and suggestions for daily practice aimed at achieving emotional emancipation and steadier, more generous living.

About the Author

Fletcher, Horace portrait

Horace Fletcher

Horace Fletcher was an American author and health advocate known for his unconventional dietary philosophy, often referred to as "Fletcherism." He gained prominence in the late 19th and early 20th centuries, promoting the idea of thorough chewing and mindful eating as a means to improve health and vitality. His notable works include "Fletcherism: What It Is; Or, How I Became Young at Sixty," where he shares his personal journey towards better health through his eating principles. Fletcher also wrote on various topics, including happiness and nutrition, contributing to discussions on lifestyle and well-being. His ideas have influenced dietary practices and continue to be referenced in health literature.

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