Self Mastery Through Conscious Autosuggestion

The text describes a method of deliberate mental suggestion designed to enlist the unconscious in producing physical and moral improvement. It explains the distinction between conscious and unconscious selves, offers practical precepts and step‑by‑step exercises for practising autosuggestion, and supports its claims with case studies, patient letters, and reports of group séances. Supplementary essays consider educational and social applications, treatment of nervous complaints, and the replacement of harmful habits by positive mental impressions. The presentation combines theoretical explanation, practical guidance, and anecdotal evidence intended to help readers apply autosuggestion for self‑care and recovery.