Think: A Book for To-day

The author offers practical guidance for cultivating mental poise and conserving nervous energy through daily habits of rest, relaxation, measured living, and deliberate thinking. Chapters argue for rhythm and regularity, reduced excitement, simpler diet and exercise, and evening inventory sessions to plan and evaluate one's actions. Readers are shown methods to eliminate wasteful habits, avoid extremes, and replace worry with optimism and purposeful thought. Practical rules and examples illustrate how systematic planning, self-knowledge, and modest lifestyle changes can restore depleted nerve force and improve efficiency, courage, and calm in everyday life.