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The New Science of Controlled Breathing, Vol. 1 (of 2) / The Secret of Strength, Energy and Beauty—Through Breath Control cover

The New Science of Controlled Breathing, Vol. 1 (of 2) / The Secret of Strength, Energy and Beauty—Through Breath Control

By Edward Lankow
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About This Book

This practical course teaches consciously controlled breathing, outlining its physiological importance, surveying ancient Eastern breathing traditions, and providing step-by-step exercises and lessons to build voice support, vitality, posture, and general health; it describes group training methods, reports observed improvements in energy, appearance, and vocal power, and includes endorsements and case examples from medical and performance authorities.

About the Author

Lankow, Edward portrait

Edward Lankow

Edward Lankow was an author known for his exploration of breath control and its effects on health and vitality. His notable work, "The New Science of Controlled Breathing," is a two-volume series that delves into techniques for harnessing breath to enhance strength, energy, and beauty. Lankow's writings reflect a blend of practical advice and holistic philosophy, aiming to empower readers through the mastery of their breathing. His contributions to the field of wellness and self-improvement continue to resonate with those interested in alternative health practices.

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