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No Animal Food; and Nutrition and Diet; with Vegetable Recipes cover

No Animal Food; and Nutrition and Diet; with Vegetable Recipes

By Rupert H. Wheldon
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About This Book

An advocate presents a full defense of an exclusively plant-based regimen that excludes flesh, fish, fowl, milk, eggs and derived products, arguing on health, ethical, aesthetic, and economic grounds. The author reviews nutritional science to contend that plant foods can provide adequate sustenance and offers practical guidance about what to eat, when to eat, and how to eat. The text examines the exclusion of dairy produce and discusses comparative physical and social effects. Practical resources include food tables, dietary guidance, and vegetable recipes designed to make a vegetarian regimen varied, palatable, and economical.

About the Author

Wheldon, Rupert H. portrait

Rupert H. Wheldon

Rupert H. Wheldon was an advocate for vegetarianism and healthy living, best known for his work "No Animal Food; and Nutrition and Diet; with Vegetable Recipes." In this influential book, he explores the benefits of a plant-based diet and offers practical recipes to promote nutritional well-being. Wheldon's contributions to dietary literature reflect a growing interest in vegetarianism during his time, emphasizing the importance of nutrition and ethical eating. His writings continue to resonate with those interested in health, wellness, and sustainable living.

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