How to Add Ten Years to your Life and to Double Its Satisfactions

Name: How to Add Ten Years to your Life and to Double Its Satisfactions
Author: S. S. Curry

By S. S. Curry

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About This Book

The author presents a practical program of simple morning and evening exercises and mental-emotional practices that integrate voice and body, arguing that regular, mindful routine can improve health, extend lifespan, and deepen daily satisfaction. Chapters explain why morning and sleep matter, define true exercises as primarily mental and emotional, provide a step-by-step regimen and guidance for home practice, and discuss applying the principles to ordinary work, play, and daily habits. Emphasis falls on perseverance, correct thinking and feeling, and small habitual actions rather than strenuous gymnastics; readers are encouraged to adopt a communal practice and seek tailored suggestions for specific weaknesses.

About the Author

S. S. Curry

S. S. Curry was an American author known for his contributions to literature and self-help. He explored the intricacies of poetry and drama in his notable work "Browning and the Dramatic Monologue," where he delves into the techniques and themes of the renowned poet Robert Browning. Additionally, Curry authored "How to Add Ten Years to Your Life and to Double Its Satisfactions," a guide aimed at enhancing personal well-being and longevity. His writings reflect a blend of literary analysis and practical advice, showcasing his diverse interests in both the arts and self-improvement.