Wear and Tear; Or, Hints for the Overworked

Name: Wear and Tear; Or, Hints for the Overworked
Author: S. Weir Mitchell

By S. Weir Mitchell

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About This Book

The author warns against the physical and nervous consequences of modern overwork, distinguishing normal wear from damaging tear, and tracing how rapid changes in education, dress, diet, and urban life have taxed bodies and minds. Using medical observation and contemporary examples, he examines the particular vulnerability of those engaged in prolonged mental labor, considers climatic and social contributors, contrasts outdoor physical life with sedentary occupations, and offers practical guidance on rest, moderation, and hygiene to prevent exhaustion and nervous breakdown.

About the Author

S. Weir Mitchell

S. Weir Mitchell was an American author and physician, known for his contributions to both literature and medicine in the late 19th century. His diverse body of work includes novels, essays, and stories that often explore themes of health, society, and personal struggle. One of his notable works, "Hugh Wynne, Free Quaker," is a historical novel set during the American Revolutionary War, reflecting his interest in American history. Mitchell's writings also delve into psychological topics, as seen in his essay "Fat and Blood," which addresses neurasthenia and hysteria. His unique blend of medical knowledge and literary skill has left a lasting impact on American literature.