Valere aude (dare to be healthy)

The author, a biologist and physiological chemist, outlines a hygienic-dietetic system of healing aimed at physical regeneration, arguing that restoring mineral-rich soils and adopting specific dietary formulas yields healthier blood and prevents disease. Chapters explain nutritive compositions and mineral functions, propose a Dech-Manna diet, offer biologically based fever treatment, and provide practical guidance and organizational plans for clubs to promote health and economic dissemination. The text blends scientific rationale, agricultural recommendations, moral exhortation, and appendices of recipes and protocols intended to make nature-based preventive and curative measures accessible.