About This Book
A practical guide that treats health as the foundation of beauty, presenting hygienic routines, simple remedies, and preventive habits for maintaining an attractive appearance. Chapters cover complexion care, hair and scalp treatment, hand and nail care, eye and dental hygiene, bathing, diet, sleep, exercise, breathing and massage, dress, and tailored advice for different body types and working or nervous lifestyles. The text emphasizes daily cleanliness, sensible eating and clothing, cheerful expression, and modest home recipes as alternatives to artificial cosmetics for lasting, natural-looking results.
About the Author
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