The Hindu-Yogi Science of Breath

A practical manual that explains an Oriental system of breath control for physical, mental, psychic, and spiritual development. It treats breath as the foundation of life, presents both exoteric and esoteric theories, and outlines respiratory anatomy and the differences between nostril and mouth breathing. The text describes four basic respiration methods, steps to attain the complete breath, physiological effects on the nervous system, and progressive major and minor exercises. It also covers rhythmic vibration practices, reported psychic phenomena associated with breathing, and applications of breath techniques toward inner or spiritual development, using plain English to make traditional methods accessible.