Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats / Together with tables of proportional measurement for height and weight of men in and out of condition; etc. etc.

Name: Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats / Together with tables of proportional measurement for height and weight of men in and out of condition; etc. etc.
Author: Ed. James

By Ed. James

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About This Book

This manual presents practical methods for preparing for running, walking, rowing, wrestling, boxing, jumping, and other athletic feats, stressing pedestrianism as a foundational training element. It provides sport-specific schedules and techniques for sprints, middle and long distances, hurdles, jumps, throws, rowing, and team play. Ancillary topics include sleep, clothing, bathing, sweating, and treatment and prevention of sprains, strains, blisters, and foot ailments. Dietary guidance appears alongside an exposition of Banting’s system for reducing corpulency and tables of proportional height and weight to assess condition. Advice to trainers and a record of notable athletic performances conclude the work.

About the Author

Ed. James

Ed James is an author known for his work in the field of physical training and athletics. His notable book, "Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats," provides comprehensive guidance on various athletic disciplines. This work not only covers training techniques but also includes tables for proportional measurement of height and weight, catering to athletes in different physical conditions. James's contributions reflect an early understanding of athletic training and conditioning, making his work relevant for those interested in the history of sports science.