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How to Live: Rules for Healthful Living Based on Modern Science cover

How to Live: Rules for Healthful Living Based on Modern Science

By Irving Fisher
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About This Book

The manual lays out practical guidance for preserving and improving individual health through hygienic living, covering ventilation, housing, clothing, outdoor life, sleep, diet (quantity, proteins, raw foods, mastication), elimination and poisons, dental care, posture, exercise, rest, mental poise, and avoidance of alcohol and tobacco. It presents specific rules and periodic examination advocacy, emphasizes prevention of chronic degenerative conditions, and offers supplements on special topics such as weight control, colds, and eugenics. Recommendations aim at raising physical efficiency and vitality by combining scientific findings with actionable daily routines.

About the Author

Fisher, Irving portrait

Irving Fisher

Irving Fisher (1867-1947) was an influential American economist and a pioneer in the field of health and wellness. He is best known for his work "How to Live: Rules for Healthful Living Based on Modern Science," where he combined his economic insights with principles of health, advocating for a scientific approach to living well. Fisher's contributions extended beyond economics; he was a strong proponent of the importance of physical health in achieving overall well-being. His interdisciplinary approach has left a lasting impact on both economic theory and public health discussions.

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