About This Book
An experienced clinician offers a practical ethic centered on habitual, day-by-day living: confine attention to present tasks by organizing life into day-tight compartments and cultivate character through repeated, conscientious action. Using everyday examples from infancy, trained skill, and personal recollection, he argues that steady practice builds competence and eases anxiety about past regrets and future uncertainties. Metaphors of machinery and shipboard safety illustrate how deliberate habits protect mental balance, while classical and literary touchstones underscore the claim that modest, persistent work yields moral steadiness and professional effectiveness.
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